Free Virtual Quit Support for Manitobans: Commit to Quit
If you’re thinking about reducing or quitting smoking or vaping, Commit to Quit can help.
This free, virtual program is open to all Manitobans and provides practical strategies and support to help you succeed.
The five-class series covers topics like:
Understanding your triggers
Setting realistic, achievable goals
Understanding behaviours that work
Quit strategies, tips and tricks
Learning about quit medications
Sessions are led by trained facilitators.
Upcoming Session:
Dates: Wednesdays, April 2 – April 30, 2025
Time: 1:30 p.m. – 2:45 p.m.
Location: Virtual (MS Teams — download here) or phone-in option available
Register by: March 24, 2025
Sign up: Call 1-877-979-9355 or email wellness@ierha.ca
Participants have found Commit to Quit incredibly helpful:
“The class gave me a lot of helpful information on why I was smoking, my triggers, and how to control them. It supported me while quitting. I would highly recommend this course for anyone struggling with quitting!”
- Shirley
If you’re ready to take the next step, sign up today and get the support you need to quit for good!
